01 September 2011

It's 44! With Portland Marathon Race Director Les Smith & Co.

Hilarity and best behavior ensue when the 3 Non Joggers welcome to MailmanOne Studios, THE Portland Marathon Race Director, Les Smith, Course Director, Chris Hardman & Medical Director, Mamie Wheeler.

25 August 2011

It's 43! "Now With Bonus Material"

Hilarity ensues when the 3 NJs go old school - aka, no guests. The Leadville 100 miler, Applebee's, minors, and Mr. Whipple: It's all here. "KAPLOW!" say your eardrums.

18 August 2011

It's 42! I've Got Children, They're Multiplyin'

Hilarity ensues when the 3NJs welcome fellow ultra-nut Deb Bosilevac to MM1 Studios to talk about raising a family and running ultras, Russ introduces yet another character voice he'll never again do, and all 3NJs discuss apes. Talk amongst yourselves.

11 August 2011

It's 41! Grow Up, You Guys!

Hilarity ensues when the 3NJs look over their shoulders when welcoming a pair of teenagers into MailmanOne. Carl The Mailman gets put in his place. Gary The Vale dresses up for the guests... that last part was sarcasm.

04 August 2011

It's #40! Gary's Moment in the Sun

Hilarity ensues when the 3NJs take a week off and Gary rocks the mike in his short but sweet new "podcast" entitled "Gary's Moment In The Sun". With his own theme song, even.

28 July 2011

It's 39! "No Meat For Old Men"

Hilarity ensues when the 3 NJs welcome back elite ultra runner Yassine Diboun down to Mailman 1 Studios to (barely) talk veganism and 100 mile racing, Carl The Mailman introduces a new contest for listeners, and Gary The Vale geeks out. All in a good night's work.

21 July 2011

It's 38: We're A Bunch of Little Angels

Hilarity ensues when 3NJs welcome elite ultra runner Amy Sproston back to the show, Carl cuts back on swearing, Gary manages to not geek out, and Russ pronounces the guest's name correctly. There's a first time for everything, people.

14 July 2011

54 Bleeps Can't Be Wrong

Hilarity ensues when the 3 NJs lead a triumphant return to your ears: Russ eases back into the host chair, GtV covers 100 mile race results, and Carl the Mailman dons a bathrobe and pajama bottoms. THE BOYS ARE BACK IN TOWN.

01 July 2011

It's 36!

Hilarity ensues when the 3 NJs welcome back John The Intern to check in on his (lack of) training, Russ gets all "Eye Of The Tiger" up in this piece, and Carl the Mailman talks about a dog that lost his job. What were you expecting, Shakespeare or something?

16 June 2011

It's 35!

Hilarity ensues when the 3NJs welcome back Charles Replogle to talk about his homemade gels, CTM gets his mind on his money (and his money on his mind), and Russ reveals the BIG Hollywood news he has in store for the next few weeks. That last part was sarcasm.

03 June 2011

It's 34! Or: How To Lose A Listener

Hilarity ensues when Carl the Mailman pops by his first ultra starting line with a microphone (give you 2 guesses how well that goes), Russ gives his race report from said 50k, and Gary the Vale reveals how insane his schedule has become. Welcome to 3 NJS. Please raise your seat backs to their upright positions.

27 May 2011

It's 33!

Hilarity ensues as the 3 non joggers celebrate moving to Mailman 1 Studios, Gary threatens to spill beer on the new equipment, and, well, honestly, no one is really prepared for the podcast. Shocked? You shouldn't be.

19 May 2011

Western States with Russ McGarry

Hilarity ensues (well, sort of) when the 3NJs FINALLY give to you, dear listener, Russ' audio piece on the Western States 100, with "behind the scenes" commentary to follow! It's like your favorite movie, plus DVD extras...without the DVD or movie. Enjoi!

13 May 2011

It's 31! And It's Not What It Looks Like

Hilarity ensues as the 3NJs drop a quick one (insert joke here) as they're in the midst of moving to a new studio space: Mailman 1. So get to know them a bit better. More intimately. Spoiler Alert: Find out what kind of underwear Gary the Val wears.

06 May 2011

It's 30, with Fuzz McPherson

Hilarity ensues when the 3NJs get roped into yet another Lee Greenwood discussion, Russ and Gary (the) Vale talk about the difficulties of running 100 miles, and friend of the show Fuzz McPherson drops by the basement...with his 12 year old daughter. Much foul language editing ensued. 3 NJs IN DA HOUSE('s basement).

29 April 2011

(Not) Running for Dummies with John The Intern

Hilarity ensues when the 3 NJs welcome back John the Intern to talk about his training, an audience of one joins in on the fun, and Carl the Mailman and John the Intern debate what should and shouldn't be bleeped. Yes, it's that much fun, kids.

21 April 2011

It's 28, with a show stalker!

Hilarity ensues when a 3 NJs show stalker drops by the basement, race director Todd Janssen talks about putting together an ultra, and everyone talks about gambling...and losing. Listen. Learn.

15 April 2011

It's 27! Ball Bustin' with Annie McGarry

Hilarity ensues when the 3 Non Joggers invite Russ' wife, Annie, to talk about crewing at 100 milers, how the 3NJs have ruined her life, and to tear the 3 NJs 3 new *ssholes. Invite us into your ears.

07 April 2011

It's 26!

Hilarity ensues when Russ finally loses his cool with Gary (the) Vale, Carl discovers a 100 mile race he can get behind, and double entendre rules the show. And it all happens on the internet. F.Y.I: This is the internet.

31 March 2011

It's twenty five!

Hilarity ensues when the 3 NJ's discuss their favorite running blogs, Carl The Mailman drops a special added bonus into your iTunes box, and Russ desecrates the holy name of the founder of Nike. It just got real, yo.

24 March 2011

It's 24!

Hilarity ensues when Gary (the) Vale marches out spring product reviews, Carl The Mailman reveals his past shoe obsession, and Russ reveals a past acquaintance's shoe...fetish. Um, ew.

17 March 2011

It's 23

Hilarity ensues when 2 Non Joggers give Russ (Benedict Arnold) the business about appearing on other podcasts, Gary forgets he’s recording a show, and John The Intern & CTM reminisce about a gym teacher wearing bike shorts. Use your ears to listen, people.

16 March 2011

Spreadin' our wings, baby

We've been lucky enough to get the 3 Non Joggers love out there on two different resources:

Russ appears as a guest on Geeks in Running Shoes, and The Beer Runner breaks it down at Draft Magazine as well.

Thanks to both of these fine gents for the support and excellent jobs. NON-JOG ON!

10 March 2011

Number twenty two

Hilarity ensues when The 3 Non Joggers attempt to land the host of "Never Not Funny" podcast, Jimmy Pardo, as a guest. Gary the Vale finally figures out Twitter (a bit too well), and CTM threatens to leave the show.

05 March 2011

Yes, we (heart) the internet

FINALLY, we're active on facebook. "Like" us...LOVE us. WE NEED TO KNOW YOU LOVE US, WE WILL NOT BE IGNORED!

Our facebook fan page - POW!

03 March 2011

It's 21

Hilarity ensues as 3 Non Joggers crack open a bottle of scotch, Russ and Gary (the) Vale talk about running basics and - I love scotch. Scotchy, scotch, scotch. Here it goes down...down into my belly...

24 February 2011

Numbah 20

Hilarity ensues as the 3NJs discuss their various personal best race times, Gary (the) Vale manages to get in trouble with Russ' wife, and all 3 of the NJs consume now-illegal, caffienated, malt liquor products. Sounds about right.

17 February 2011


Hilarity ensues on 3NJs as Russ carries on (and on) about road closures on the way to a run and then exposes his deep-seated body image issues; Gary and Russ chat about the reasons why they run ultra distances, and Carl pronounces his disdain for social networking. FEED THE NEED, LISTENERS!

15 February 2011

3 NJs: The interview

Our first piece of "press"!

The 3 NJs were lucky enough to be interviewed by the lovely n' talented Gretchen over at DailyadventuresGretch:

Click here for the interview!

10 February 2011

It's 18!

Hilarity ensues when 3NJs cover the topic of running injuries, welcome special guest Charles Replogle to the basement studio, and giggle on and on about bowel movements. Yes, we are 13 years old.

04 February 2011


Look at what you've helped us accomplish - we are the top third new and noteworthy podcast in Sports and Recreation on iTunes!

Thank you for your listens and votes, everyone! Keep on non-jogging!

03 February 2011

It's 17 - BAM! We just blew your minds.

Hilarity ensues when 3 NJs (attempt to) talk about movies with running scenes in them, Gary (the) Vale reveals his packed weekly schedule, and Carl's "This Week in Jogging News!" gets, well...weird. Or weird-ER, anyway.

27 January 2011

It's 16!

Hilarity ensues when the 3 NJs attempt to stop interrupting one another, Carl brings back "This Week in Jogging News", and the 3 NJs welcome to the basement Alice Diffely, Portland's Chi Running instructor, to talk about running form. It's fun for the entire non-jogging family!

20 January 2011

It's 15

Hilarity ensues when the 3 NJs celebrate the final episode of season 1: Russ sings a favorite 80s sitcom theme song and discovers that Carl texts during the podcast, and G to the V does his "thing". Yet again. Unreal.

13 January 2011

It's 14: A Very Explicit Visit With 3 NJs

Hilarity ensues when the 3 NJs read a round of listener mail. Russ and Gary also debate who will be named ultra-runner of the year, and Gary unfurls his new, fan-suggested segment...ALONE.

06 January 2011

Ol' lucky 13

Hilarity ensues when the 3 Non Joggers are informed of Gary's internet dating, Carl The Mailman reminisces about his favorite podcast moment from 2010, and all 3 NJs discover a new derivation for the word "carnal". THE MAGIC IS BACK, PEOPLE!