(Not) Running for Dummies with John The Intern

Hilarity ensues when the 3 NJs welcome back John the Intern to talk about his training, an audience of one joins in on the fun, and Carl the Mailman and John the Intern debate what should and shouldn't be bleeped. Yes, it's that much fun, kids.

It's 28, with a show stalker!

Hilarity ensues when a 3 NJs show stalker drops by the basement, race director Todd Janssen talks about putting together an ultra, and everyone talks about gambling...and losing. Listen. Learn.

It's 27! Ball Bustin' with Annie McGarry

Hilarity ensues when the 3 Non Joggers invite Russ' wife, Annie, to talk about crewing at 100 milers, how the 3NJs have ruined her life, and to tear the 3 NJs 3 new *ssholes. Invite us into your ears.

It's 26!

Hilarity ensues when Russ finally loses his cool with Gary (the) Vale, Carl discovers a 100 mile race he can get behind, and double entendre rules the show. And it all happens on the internet. F.Y.I: This is the internet.

It's twenty five!

Hilarity ensues when the 3 NJ's discuss their favorite running blogs, Carl The Mailman drops a special added bonus into your iTunes box, and Russ desecrates the holy name of the founder of Nike. It just got real, yo.

It's 24!

Hilarity ensues when Gary (the) Vale marches out spring product reviews, Carl The Mailman reveals his past shoe obsession, and Russ reveals a past acquaintance's shoe...fetish. Um, ew.

It's 23

Hilarity ensues when 2 Non Joggers give Russ (Benedict Arnold) the business about appearing on other podcasts, Gary forgets he’s recording a show, and John The Intern & CTM reminisce about a gym teacher wearing bike shorts. Use your ears to listen, people.